Thanks for Visiting Coach and Kitchen! I’m Coach Seth and I’m Oakland county area local, Seasoned Chef, Fat-Loss Specialist and Fitness Instructor located in Milford, Michigan.

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I specialize in integrating my 17+ years of culinary experience with 6+ years expertise in fitness instruction/programming, Fat-loss coaching and personal training. From my passion of food and fitness I pursued and fused my strengths to become the “Coach and Kitchen”

My mission is to be your dedicated guide on the journey toward achieving your dream physique through Nutrition and fitness.

I believe in making this transformation a reality through a healthy, enjoyable, realistic, and sustainable approach. Let's embark on this transformative journey together!